With affection I call myself a *Diet Bullshit Slayer* because I love to help women see that their “enoughness” is not tied to a number on the scale or by the shape or size of their body.
My goal as a coach is to help you find your natural weight without the use of diets, detoxes, restricting food, or exercising solely to achieve weight loss.
Instead I focus on achieving metabolic balance, finding foods that make you feel great in your body, learning to love yourself no matter where you are on the scale, and learning to speak to yourself in with kindness instead of with words that are self-loathing.
I believe strongly that our bodies already have all they need to be well but we need to learn to listen to them. This is a skill that dieting has robbed many women of but I can help you tune-in to that voice again.
I focus on empowering my clients by giving them tools to love themselves more (independent of weight), feel their feelings more without trying to self-soothe with food (or emotionally eat), learning to listen to their intuition, acknowledging their “enoughness”, building confidence, shutting down the BS ideas what makes a woman beautiful.
If you’re looking for a more intuitive, less restrictive and more fulfilling way of living your life with food and your body, I’m the one who can make this happen for you.
I can help you make 2017 your year for self-discovery beyond your wildest dreams. Let’s talk and see if we’re a good match. Schedule your complimentary Appetizer Session by clicking here.