I know, this is a very provocative question, right?
I cannot tell you how often I hear my clients say, “I feel so fat!” (and fat isn’t a bad thing) or “I just hate my _______ (fill in the body part)”. I get it. There was a time when I would often say things like this too. It’s much less often now, but when I realized that all of that hating was just a distraction from looking at the underlying emotions that were really causing the lack of body acceptance, things began to change for me.
To help my clients with this, I’ll weave intriguing questions like this one into our discussions to uncover what could be going on beneath the surface. When we dig a little deeper we’ll discover, for example, that they’re feeling discomfort about establishing boundaries with a family member or friend; they’re lacking confidence in a particular area; or they’re feeling unworthy or “not enough” in some capacity of their lives. Or, if they’re still entrenched in diet mentality, they could also be feeling guilty about a food(s) they recently ate and it’s masquerading as body dissatisfaction. (HINT: This is why it’s so important not to ignore body image issues.) Asking these questions helps my clients experience a shift in perspective or belief. When this happens, the proverbial light bulb goes off in their minds which creates space for new thoughts and behaviors to begin developing. This is where the seeds for real growth are witnessed.
Fostering this awareness can be a game changer in relation to improving relationships with food and body acceptance. If we continue to believe that having X type of body and/or seeing X number on the scale will make us happier and/or feel fulfilled, we will continue to be dissatisfied and frustrated with our current weight, body and life. On the contrary, when we are willing to translate what these harmful messages are really trying to tell us, the possibilities for healing grow exponentially.
I’ve attached a free resource for you to use the next time you find yourself saying “I feel ______ (insert negative word here).” This image was created by Me and My ED . I encourage you to check out their website for other great resources. Click here to download your help sheet.
How is this concept landing for you? Do you believe that your constant or occasional body dissatisfaction could be an indication that there is something deeper to explore?