The above pictures capture the six (6) bags of clutter I cleared from my spare closet, sweater shelves, bedroom closet and laundry room this week. I was getting tired of looking at the overflowing shelves in my bedroom, the dusty clothes on the shelf in my laundry room and having stuff spill out of my office closet whenever I opened the door! Every time I did laundry and tried to put the clothes back on the shelves, I had to strategically move the other clothes because there was nowhere to put them all! A girl can only tolerate so much! So, I took a few hours over a span of two days and purged!
During all of this, I was thinking that this project might help me stop feeling like I wanted to move to a bigger house with more closet space. I was reminded of the words I often say to my clients in the most loving way, “If you cannot find happiness at your current weight, you will not find happiness when you lose weight.” We need to find happiness and satisfaction where we are, not when ________ happens or when we lose _____ pounds. I knew in my heart that rather than continuing to complain, I could do my part to maximize our space by purging all the crap that wasn’t serving me anymore.
I’ve never been a fan of clutter and I’ve done massive purges before, but somehow, I still had stuff lingering in my house. Ugh, I’m sure you can all relate. Well, this week I decided to turn my frustration into action and do something about it. That action resulted in packing six (6) bags of sweaters, old dresses, belts, shoes, and workout clothes for the needy. All the items are in great condition but for one reason or another (style, fit, color, etc), they no longer serve me.
This all started last week when I asked the women in my Facebook group if having clutter in their lives affected their eating. The answer was a resounding YES!! Some even said that clutter makes them binge!! Thanks to my ongoing internal work and practicing Intuitive Eating all these years, this wasn’t affecting my eating but it was affecting my mood, my energy levels, and some other areas of my life that I wasn’t even aware of until now. These are some of the realizations I had once I decided to let go of this stuff.
Holding on to things that no longer serve me is like an anchor.
These anchors weigh me down.
These anchors make me feel like I’m stuck.
These anchors don’t allow me to make room for the new things the universe is trying to teach or show me.
These anchors make me realize that there is still some shame around what was and what no longer is.
These anchors don’t allow me to truly express who I am today but express who I was years ago.
I now see that even though I thought I had released many of these things on an emotional level, until I released them on a physical level, the circle of healing was incomplete.
These anchors also reminded me that if I cannot be happy and content where I am than I won’t be happy anywhere.
These anchors helped me to see the importance of periodically assessing our lives to see what is and what isn’t serving us anymore.
So, now it’s your turn. If you have clutter in your life, how does it make you feel?
Here are some other reflective questions to ask yourself that may help you tap into those emotions.
Do you think you have things in your space (dwelling, office, car, etc.) that need purging?
Do you think that holding on to some of these things may be stunting your growth?
What do some of these things that you’re holding on to symbolize or represent?
What can you do today to minimize clutter and disarray in your space?
How do you think you’ll feel once your space is free of clutter?
If you choose to donate clothing, etc, who might benefit your generosity?
Feel free to leave a comment if this blog inspired you to take some action and release some of the things that are no longer serving you. I cannot tell you how much lighter, freer, and peaceful I feel now that this stuff has been released from my life.
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