Have you tried everything to find peace with food and body but NOTHING worked?  Then the Main Course program is for you. We’ll begin by determining what your individual needs are so we can establish realistic goals for our time together. We cover it all in this program so you can begin to cultivate a more loving and self-compassionate relationship with your food and body.  

Program Benefits:
Michelle Vina BaltsasClearly define what your dream relationship with food and body would look like and start designing a path to get there

Michelle Vina BaltsasDiscover tips, tools, and practices to manage the damaging diet culture messaging that are making you shrink

Michelle Vina BaltsasWork together to strengthen your connection with your body and build confidence in yourself through holistic wellness and self-care practices

Michelle Vina BaltsasChallenge your negative thought patterns including “comparisonitis” and perfectionism

Michelle Vina BaltsasDiscover how to cultivate more self-compassion and self-awareness toward yourself

Michelle Vina BaltsasLearn to find pleasure and satisfaction from eating again 

Program Details:

Michelle Vina Baltsas12, 50-minute, 1:1 private coaching sessions (via phone or video conferencing)

Michelle Vina BaltsasSupportive materials like articles, helpsheets, books, and journaling prompts tailored specifically to your unique needs

Michelle Vina BaltsasHigh-level support to help keep you focused, grounded and engaged

Michelle Vina BaltsasUnlimited free email support between sessions during business hours


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