Does this describe you?
You’re feeling “stuck”, overwhelmed, and frustrated with your eating habits.
You’re feeling that if you could just talk to someone who’s been through this and come out the other side it would put your mind at ease that you’re on a the right track.
What will the Side Dish Sessions do for me?
These sessions will help you get crystal clear about what’s holding you back from hostage in improving your relationship with food, your body, living out your dreams, and your desires. These sessions are designed to help you gain clarity, boost your confidence so you don’t go back to dieting, and get you back on track so you can start moving forward with more purpose and ease.
Are you ready to…
Become more aware of what may be keeping you from reaching your food freedom goal
Have a solid plan in place that will help guide so you get to the next level in your recovery
Feel more optimistic and confident so you can move forward in your food freedom journey with more ease
These sessions are perfect for you if you…
Are seeking guidance around one area of your life – food, “no diet” approach lifestyle, emotional/stress/binge eating, or body image.
Have an idea of what you want your life to look like but need support and clarity to move forward.
Are curious about living a “no diet” approach lifestyle but don’t know how to actually to get started.
Are ready to get honest with yourself and look at what’s really holding you back. You’re willing to dive into the mind-body connection with your health and food.
Are sick of criticizing your body but can’t imagine what feeling comfortable in your body would look like.
The Side Dish Session is not for you if…
Are looking for a diet or meal plan.
Are seeking long-term support or struggles in many areas of your life. I have longer programs that offer that level of support, coaching, and guidance.
You’re not willing to look at all areas of your life (remember that mind-body connection?)
1 brief questionnaire that will help us prepare for our session together
1, 60 minute private sessions via phone, Skype or Zoom
Brief email following the call with action steps