You don’t have to figure it all out on your own

I’ve been in your shoes…

It can feel lonely when you’re struggling with binge eating, ‘emotional’ eating, not trusting your body, having a fraught relationship with movement, always trying to control your body size, and having overall stress around eating!

You long to be a ‘normal’ eater but instead, you have complicated relationships with food, your body, and movement that all cause you to feel unsafe in your body.

If you're in that place right now, it can be easy to think:

"What is wrong with me?"

"Why can't I just get my sh*t together?"

So you…

CLING to your food choices because you believe they are coupled with your self-worth.

Eat all foods but you’re often WORRIED and STRESSED afterward because you fear how your choices may impact your body size and your long-term health.

Wonder if intuitive eating is even possible for you.

If this sounds like you, you're in the right place!

What I just described are the reasons why I’ve created a group coaching experience that is accessible and comprehensive.

This group coaching experience is a GOOD FIT if you: 

  • Are new to intuitive eating and want a jump start as you begin your anti-diet journey

  • Have been practicing intuitive eating for a while but peace around food still eludes you

  • Are tired of obsessing over food but aren’t sure you can do it alone

  • Are ready to ditch the rules and guilt around food and movement

  • Are interested in intuitive eating (maybe you’ve read the book?) but looking for more support and accountability as you work through the 10 principles

  • Feel overwhelmed and confused about what is right for YOU and YOUR body

  • Love the idea of intuitive eating but have no clue how to do this on your own

  • Love to learn and grow as a person

And you want to… 

  • Begin to make peace with food and your body once and for all

  • Remove the guilt and shame around food (even if you have special dietary restrictions)

  • Want to experience more certainty and confidence around the intuitive eating principles

  • Get back to enjoying foods you really love! (Or figure out what foods those are!)

  • Take care of yourself and your body as it is now

  • Clear out more mental and physical space for things other than food and body worries such as hobbies, fun, relationships, etc.

  • Have a supportive community of other like-minded folks to journey with

  • Share your triumphs and challenges as you get acquainted with your new way of relating to your body

All the details…

  • This is a 10-week small-group coaching experience

  • Weekly LIVE sessions are held via Zoom

  • All sessions WILL be recorded if you are unable to attend them live

  • This group will have a maximum of 10 participants so that I can give everyone the attention they deserve

  • This group references the Intuitive Eating book (4th edition) and the Intuitive Eating Workbook so they are required for this experience

Investment

  • Regular enrollment is $320.00


    *This group coaching experience requires     at least 5 people to be enrolled