What Results to Expect

• Put an end to the “I don’t have time to exercise” or the “I hate exercise” story and finally discover what the real issues are so you can start moving without as much resistance
  
  

• Learn to work through fear, perfectionism, self-sabotage and overwhelm so you can create a movement routine that comes from a place of self-love and not self-hate
  
  

• Put an end to the shame spiraling, guilt, and hopelessness that you feel about not exercising so you can start to feel better both physically and emotionally
  
  

• Get reacquainted with your body and discern what types of movement would feel good for you at this time of your life (even if you have previous injuries or other issues) so you can minimize health risks and do what feels good for your current body

  
  

• Set some compassionate, sustainable, realistic intentions around movement that fit into your life and make you look forward to movement again