Struggling to feel good in your body? 

Grab my free guide "5 Things to Help You Bounce Back from a 'Bad' Body Day!"

I have the following coaching programs available for you! All programs are designed to help you propel you forward in your relationship with food, body and mindset.


The “Appetizer Session” is the first step in your freedom from food journey! This complimentary private consultation is designed to assess where you currently stand in your relationship with food and where you’d like to be in the future. During our time together, we’ll discuss the specific details about your eating style, determine how prepared and willing you are to implement changes, your overall wellness goals, and identify at least three steps you need to take next to get started.

Here’s what’s we’ll discuss during your private 30 minute call:

Michelle Vina Baltsas Brief wellness questionnaire so I can get an idea of the areas you need help

Michelle Vina Baltsas Identify your wellness goals (i.e. stop emotionally overeating, stress management, improve your body image)

Michelle Vina Baltsas Identify any road blocks that challenge these wellness goals

Michelle Vina Baltsas My professional recommendations to help move you forward

For women sick of dieting and ready to start making lasting changes 

Have you tried every diet out there…but NOTHING worked long term?  Then the “Main Course” program is for you. It starts with creating a unique intuitive eating plan that works for your busy life. Then, we will train your mind so you relate more positively to food. If you’re the kind of woman who likes to take their time and dive deep for lasting change, this 6-month private (12 sessions) coaching program is right for you.

Kiss your confusion & overwhelm goodbye and start to move forward in  your journey  again 

Do you feel  like you need some help or  guidance in relation to your relationship with food and  body? The “Side Dish” program begins with diving deep into what’s confusing or overwhelming you and preventing you from reaching your goals. Together we’ll strategize about what’s the best course of action for you to take next so you can move forward with confidence and ease.  If you’re an independent woman who has a good idea of what she needs to do long-term, but needs clarity about a few things related to food & body before she can do that, this program is perfect for you.

Social media & sharing icons powered by UltimatelySocial