If you're not moving your body consistently because you "have no motivation", this message is for you!
If this is you, please know that you're not alone because many folks aren't motivated to move their bodies consistently. This isn't because there's anything wrong with them.
Inaction is often a sign of overwhelm, exhaustion, perfectionism, etc. which are common signs of a relationship with movement that could use some attention.
But, I'm going to let you in on a little secret that may be another reason for inaction.
Movement isn't fueled by motivation.
Movement is fueled by action.
I realize this may seem obvious, but trust me, it's not.
Even though I have a solid relationship with movement, there are days when I feel my body wants to move but I don't feel motivated.
On those days, I intuitively assess what my body may need and make a deal with myself to just start moving and see how it goes.
99% of the time once I start moving my body, and then something ignites inside of me.
That something is motivation.
Mobility is a priority for me as I age.
It is for 100% of my private movement clients and for the members of my Joyful Movement at Last program too.
Ready to fast-track your body image recovery? Tap the Let’s Connect button below to schedule your free 20-minute connection call.
You don't have to do this alone.